Avocado oil comes from pressing the inner flesh of avocado fruit. As you may already know, avocado and its oil are rich in beneficial nutrients that can boost your health, both inside and out. Avocado oil is a rich source of essential fatty acids including oleic acid, a monounsaturated omega-9 fatty acid, as well as linoleic acid, a polyunsaturated omega-6 fatty acid. The fatty acid content of avocado oil is one of the main reasons why it can do so much to improve dry scalp and hair conditions. It naturally conditions and strengthens the hair, leaving it healthier and shinier. One of the main avocado oil benefits for hair is its ability to coat the hair with fatty acid-rich moisture and protect it from damage. Common causes of hair damage include exposure to sun, seawater, or chlorine. Before spending time at the beach or pool, you may want to consider coating your hair in avocado oil to prevent the drying affects of these environments.