I am an African American Female that would recommend this product to anyone! These Vitamins were initially recommended from my Dermatologist a few years back because of severe hair shedding. I used this product on and off, however; I have consistently used this product for 3 months straight and have noticed remarkable progress. I did not see any results until about 1 month. Only downside to this product is initially I begin seeing minor blemishes on my face, couple strains of hair on my chin that you can hardly see, and minimal stomach cramping but this only lasted about 1 week or so and was then resolved. Once these symptoms were resolved, My skin looked very healthy and clear. My hair is growing faster, for example I had just had a relaxer and usually it takes about 2-3 weeks to see new growth, When I got my relaxer, within less than one week I had new growth that was seen by the naked eye. So in summary, This is worth the buy and dedication to assist with hair growth, Thicker hair, Healthier hair, Lesser shedding, and good healthy skin. Will update once I have my relaxer in may with measurable results. I hope this helps.